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Next Level Weight Loss 2.0 | Control Your W8Next Level Weight Loss 2.0

Learn how to turn your mobile phone and activity tracker in to a powerful weight loss tool. Learn the basics of nutrition as well ideal ways to eat healthier. Supercharge your weight loss planning with the ultimate weight loss guide: Next Level Weight Loss 2.0!

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An awesome blog geared towards the tech savvy, yet health conscious consumer.  Exploring new ways to enhance our health via technology.

As we arrive into the fall season, the desire to get more intimate with that special someone is a common aim for many.  However, for a variety of reasons, many find it difficult to get the urge to “get it on” due to having a...

The hottest book in health and wellness, Next Level Weight Loss 2.0 is currently on sale for a limited time only!  Save 33% for the next week on the hottest book that has changed the lives of thousands!  Purchase your copy of NEXT LEVEL WEIGHT...

Every wondered why you tend to preform better during some workout routines than others? Some days you may notice you have large amounts of extra energy, enabling you to outperform your previous sessions, and other days it seems as if even the most routine workout...

  With literally thousands of options on the market, it can be difficult to select the proper smartwatch for your workout needs.  We at Controlyourw8.com feel that a proper smartwatch should have certain essential features.  Things like message notifications, On-board GPS for accurate distance tracking, Heart-rate...

The fall season is an excellent time to re-evaluate your life goals and make some changes you’ve always been looking to make. Losing weight, eating better, and getting more active are all common goals that that many have year round, however the fall is an...

So you're interested in becoming a better runner?  Please look no further. Like many health conscious individuals, are you looking to add running to your regular repertoire of physical activity and need some pointers? Have no fear.  We at www.controlyourw8.com are here to help. Why running? First...

Not all foods are created equal.  There are regular foods, and then there are those special comestibles known as superfoods.  Superfoods are those special foods that not only provide a tantalizingly delicious sensation for your taste buds, they also teeming with an amazing array of...

Metabolism. A word that’s been bandied about the weight loss and health community for decades. While many in the public have likely heard the word “metabolism” used in every day parlance, very few people may actually have a real idea of what the concept of...

    Summer is quickly approaching and a popular question is learning new ways to boost their sexiness for the summer. Summer is a popular time to wear less clothes while enjoying the sun, so looking your best while wearing less is a popular goal amongst those...

Note:  Please consult with your primary care doctor or health care professional before trying any of the following therapies: Aches and pains are an unfortunate, but normal part of the active person’s lifestyle. Regular visits to the gym or physical activities can occasionally result in stress...